Happiness Program

Don’t Settle for Happy-ish

Do you feel like happiness is often just out of reach?

Find out how the Art of Living Happiness Program can help you rediscover your joy, cope with the stresses of everyday life and become a calmer, more confident you.

3 Day Workshop. A Lifetime Of Happiness.

The Happiness Program takes place over three relaxing yet focused days.

Here are some of the unique benefits you’ll experience:

Quickly & Effectively Reduce Stress and Anxiety.

Build Resilience with Mind Mastery

with Sudarshan Kriya Breathing Technique

Relax Deeper with Guided Stretches & Relaxation

Increase focus and alertness giving better results

We all want happiness but how do we get there?

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

Guided relaxation through the breath
Light yoga & stretching
Insights into the nature of mind
Guided meditation
Free Session , register now !

Vision

The Art of Living Happiness Program: a uniquely powerful combination

The Happiness Program takes place over three relaxing yet focused days.
Here are some of the unique benefits you’ll experience:

Quickly & Effectively Reduce Stress

with the Power of Your Own Breath

The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.

Build Resilience

with Mind Mastery

Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Make Meditation Easier

with Sudarshan Kriya

Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness Program program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.

Relax Deeper

with Guided Yoga & Meditation

Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.